5 Foods That Boost Your Eye Health

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5 Foods That Boost Your Eye Health If you’re looking for ways to improve your eye health, you may be surprised to learn that diet plays a big role. What you eat can affect your vision in both the short and long term. Splash Tears eye drops put together a list of 5 foods that […]

How Exercising Can Help Your Vision

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How Exercising Can Help Your Vision Most people exercise for looks. Everyone seeks that perfect body, the smallest waist, or the biggest biceps. But did you know that being active also has incredible benefits for your eye health? You do not need to spend long hours at the gym or sacrifice your time off. Simply […]

3 Tips to Make Calorie Counting Easy

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3 Tips to Make Calorie Counting Easy Calorie counting may seem easy at first. All you have to do is track the calories you eat to meet your health goals, right? Well, it’s not that simple. What do you do when you eat food without a nutrition label or measurable portion? How can you ensure […]

7 Of The Best Cardio Alternatives

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7 Of The Best Cardio Alternatives Having a healthy heart means engaging in some form of cardiovascular activity. The department of health recommends at least 150 minutes a week for adults. This can be easily split up into 30 minutes blocks five days a week, and you could tackle 15 minutes in the morning and […]