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Prevent Summer Dry Eyes With These Helpful Tips

Summer has arrived and people all across the nation are enjoying their day in the sun. While summer is a welcomed season for most, it can mean dry eye time for others. Dry eyes can affect anyone and occur when the body cannot produce tears or tears at the right consistency. Dry eyes are bothersome at best and can cause you to miss out on many of the summer activities you enjoy.

Here are some steps you can take to manage your summer dry eye symptoms.

woman wearing sunglasses

Use Eye Protection

Ultraviolet rays from the sun, especially during the summer, can be detrimental to the overall health of your eyes. When you’re outside, it’s always smart to bring a pair of UVA-resistant sunglasses. Not only can the sun dry your eyes out, but prolonged exposure can also lead to other issues such as cataracts.

A woman staying hydrated in the sun

Hydrate to Keep Your Eyes Moist

The quantity and quality of your tears can be contingent on how hydrated you are. When you’re outside during the summer, make sure to drink plenty of water to help keep your body optimally hydrated. Water helps your whole body perform at its peak, including lubricating your eyes.

A woman swimming in a pool with goggles

Wear Goggles in the Pool

Always avoid opening your eyes underwater without goggles. The chlorine in pools irritates your eyes and worsens your symptoms of dry eyes. Having a good pair of goggles will protect your eyes and allow you to see clearly underwater.

Use Splash Tears 

Splash Tears helps temporarily relieve burning and irritation of the eyes due to dryness as well as discomfort caused by wind and sun exposure. If you’re going on a hike or a trip to the beach, use Splash Tears before and after your trip so you can be comfortable!

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