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8 Spring Meals You Won’t Be Able To Resist; Number 3 Is So Easy

french potato salad

8 Spring Meals You Won’t Be Able To Resist; Number 3 Is So Easy A new season has arrived. It’s time to embrace the fresh, vibrant flavors of spring. There are plenty of easy-to-make spring meals that are perfect for this time of year. In this blog, we’ve rounded up 8 spring meals that will […]

7 Stability Exercises You Need To Try

7 At-Home Stability Exercises You Need To Try Exercises for stability are crucial for your body’s longevity. Working on your stability increases your athletic performance, prevents injuries, and rehabilitates you. So, how do you improve your stability? Well, most of it starts with core workouts! But don’t run away! We don’t make you do crunches! […]

5 At-Home Women Workouts and 3 Tips To Stay Active And Achieve Your Goals

5 At-Home Women Workouts Plus 3 Tips To Stay Active And Achieve Your Health Goals Looking for a way to stay active without having to shed 2-3 hours of your day? We’ve got you covered. Splash Tears eye drops knows you’re busy working from home or being an entrepreneur. So, today we bring you 5 […]

5 Healthy Recipes To Feel and Look Great This Year

5 Healthy Recipes To Feel and Look Great This Year Looking great starts with feeling good. Your body does so much for you, so take good care of it. 2023 is here, and you may be ready to tackle your physical goals. Do you want to get stronger, lose weight, or gain muscle mass? Regardless […]

5 Foods That Boost Your Eye Health

A healthy carrot dish to boost eye health for Splash Tears eye drops to promote healthy living

5 Foods That Boost Your Eye Health If you’re looking for ways to improve your eye health, you may be surprised to learn that diet plays a big role. What you eat can affect your vision in both the short and long term. Splash Tears eye drops put together a list of 5 foods that […]

How Exercising Can Help Your Vision

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How Exercising Can Help Your Vision Most people exercise for looks. Everyone seeks that perfect body, the smallest waist, or the biggest biceps. But did you know that being active also has incredible benefits for your eye health? You do not need to spend long hours at the gym or sacrifice your time off. Simply […]

3 Tips to Make Calorie Counting Easy

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3 Tips to Make Calorie Counting Easy Calorie counting may seem easy at first. All you have to do is track the calories you eat to meet your health goals, right? Well, it’s not that simple. What do you do when you eat food without a nutrition label or measurable portion? How can you ensure […]

7 Of The Best Cardio Alternatives

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7 Of The Best Cardio Alternatives Having a healthy heart means engaging in some form of cardiovascular activity. The department of health recommends at least 150 minutes a week for adults. This can be easily split up into 30 minutes blocks five days a week, and you could tackle 15 minutes in the morning and […]

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