Summer is here and we know you want to get outside. Staying outdoors is what most people do in the summer. However, many don’t have a self care routine and take little action to protect their skin. So, Splash Tears is here to give you all the tips you need to keep your skin healthy and shining all summer long.
Skin care is important all year long but even more so during the summer. The hot and sunny weather can negatively impact your skin. So, taking proper care can protect your skin from damage and keep it glowing.
If you’re not sure if you’re taking all the necessary steps to protect your skin. Keep reading this blog. Today you’ll learn about self care, skin care, and what you can do this summer to protect yourself and your loved ones.
Wearing sunscreen during the summer months (and the rest of the year) is one of the best things you can do for your skin. SPF will protect your skin from UV damage, will prevent unwanted sunburns, and will keep your skin fresh and young.
Sunscreen is also a great ally at reducing the chances of developing skin cancers such as melanoma. Choose a sunscreen that is lightweight and high in protection. Anything over 30 spf should be fine. Remember, you need to reapply as needed and apply after swimming.
Hyperpigmentation can be another concern for skin. This is most noticeable with the female population where scars and stains aren’t so welcome in the facial area. So to prevent dark spots on your skin and have a nice even skin tone, use your sunscreen every day. You can use a regular one or a tinted one that will function as your foundation as well. So, grab your sunscreen and hit the beach without a worry this summer.
Moisturizing your skin is just as important during the summer months. The weather may be a little humid during summer, but that doesn’t mean you can skip moisturizing. In fact, your skin can still become dehydrated and prone to dryness due to the hot and humid weather. Moisturizing during summer is crucial for maintaining healthy and vibrant skin.
The summer heat and excessive sun exposure can lead to dehydration, causing your skin to lose moisture and become flaky. Applying a gentle moisturizer helps replenish your skin’s hydration levels promoting radiant skin. During the hotter months it’s also wise to opt for a lightweight and non-greasy moisturizer. These formulas provide the necessary moisture without a greasy, heavy feeling.
A face moisturizer that contains aloe can be great during summer where the probabilities of sunburn are higher. So, prevent early aging with the right moisturizer. Properly moisturized skin is more resilient against environmental stressors, reducing the risk of premature aging caused by sun damage.
Adding moisturizing into your summer skincare routine will ensure your skin stays fresh, hydrated, and glowing all summer long. Remember that using sunscreen alongside moisturizer provides comprehensive protection, allowing you to enjoy the sun while preserving your skin’s health and beauty.
Staying hydrated during the summer months is important to support your health and well-being. Your body loses water through sweat, putting you at risk of dehydration. Drinking water throughout the day is crucial to replenish lost fluids and supporting bodily functions. Water regulates your body’s temperature, aids digestion, transports nutrients, and flushes out toxins, helping you stay energized, focused, and better equipped to handle the summer heat.
Drinking water also supports skin health during the summer. Warm weather can lead to increased water loss through the skin, causing it to become dry and susceptible to damage. Proper hydration maintains your skin’s moisture balance, keeping it supple, soft, and radiant. Sufficient water intake prevents skin issues like acne and clogged pores.
Proper hydration in the summer prevents heat-related illnesses, like heat heatstroke. As temperatures rise, the risk of these conditions increases, especially for individuals engaging in outdoor activities or spending time in the sun.
Remember, drinking water during the summer is essential to support your health. It replenishes lost fluids from perspiration, regulates body temperature, supports skin health, and prevents heat-related illnesses. Prioritizing hydration ensures a healthier and more enjoyable summer experience for all.
Exfoliating is an essential step in your skincare routine, even during the summer months. The warm weather, increased humidity, and sun exposure can lead to a buildup of dead skin cells on the surface of your skin. Exfoliating helps remove these dead cells, revealing fresh, radiant skin and promoting better absorption of other skincare products.
It also clears away dirt, oil, and dead skin cells from your pores, preventing clogging and reducing the likelihood of acne breakouts. Exfoliation becomes even more crucial in the summer to keep your skin clear and blemish-free. It also improves the effectiveness of your sunscreen by ensuring it adheres better to the skin. This, in turn, enhances sun protection and reduces the risk of sun damage.
Another reason why it’s important it’s because it prepares your skin to better absorb your other skincare products, such as serums and moisturizers. This maximizes the benefits of your skincare routine. If you shave or wax during the summer, exfoliating can help prevent ingrown hairs by keeping the skin smooth and reducing potential obstructions to hair growth.
When exfoliating during the summer, opt for gentle exfoliants suitable for your skin type, as excessive scrubbing can irritate the skin. Consider using chemical exfoliants for a milder and effective exfoliation. However, be mindful not to over-exfoliate, as it can strip your skin of its natural oils and disrupt its barrier function.
Incorporate exfoliation into your summer skincare routine once or twice a week, and follow up with sunscreen and moisturizer to protect and nourish your fresh, exfoliated skin. With proper exfoliation, you can achieve a healthy, glowing complexion all summer long.
Wearing a cap during the summer months offers many benefits for your skin. The hot sun and intense UV rays can be harsh on your skin, leading to sunburns, premature aging, and potential skin cancers. A cap acts as a shield, reducing direct exposure to harmful UV radiation. You can safeguard your skin from potential damage and maintain a healthier complexion with a cap.
A cap also regulates your body’s temperature, preventing excessive sweating and heat-related skin issues. The shade provided by the cap keeps your face and head cooler, reducing the risk of heat-induced skin irritations like heat rashes and inflammation.
Prolonged sun exposure can cause dryness and dehydration in the skin. Wearing a cap helps maintain your skin’s natural moisture, preventing it from becoming dry, flaky, and uncomfortable during the hot summer days.
Caps are a practical and convenient way to shield the delicate skin around your eyes from harmful UV rays. Sunscreen is essential for skin care and wearing a cap complements the efforts. With a wide-brimmed cap or one that covers your neck and ears, you can further enhance sun protection and minimize the harmful effects of sun exposure on your skin.
Wearing a cap during the summer is a simple way to protect your skin from the sun’s effects. A cap is a valuable accessory in maintaining healthy skin throughout the sunny season. Embrace the cap as a practical and stylish solution to keep your skin safe and comfortable while enjoying the outdoors this summer.
#6 – Sunglasses
Wearing sunglasses during the summer offers significant benefits for your skin. The intense sunlight emits harmful UV rays that can damage your skin and cause premature aging. Sunglasses provide essential protection to the delicate skin around your eyes. The skin around your eyes is vulnerable to sun damage and can develop wrinkles and fine lines prematurely. Sunglasses act as a shield, reducing the direct exposure of your skin to these harmful UV rays, thus helping maintain a more youthful and healthy appearance.
They also prevent squinting, which can lead to the formation of fine lines and crow’s feet around your eyes. Squinting strains the skin and contributes to the development of wrinkles over time. By wearing sunglasses, you can relax your facial muscles and reduce the likelihood of these lines appearing. Sunglasses also provide a comfortable and practical solution to avoid sun-related discomfort like eye strain and headaches, which can occur when exposed to bright sunlight for extended periods.
They also play a crucial role in protecting your eyes from potential sun-related issues, such as photokeratitis (sunburn of the cornea) and cataracts. These eye conditions can have long-term effects on your vision and eye health. By wearing sunglasses with UV protection, you can reduce the risk of these harmful effects and maintain good eye health during the summer and throughout the year.
We hope this information and tips help you take good care of your eyes. If you have any questions about dry eye syndrome or eye fatigue, send us a message on our social media channels. You can find Splash Tears on Facebook and Instagram. For more eye care content, check the rest of our blogs. Grab your bottle of Splash Tears today on Amazon and say bye bye to dry eye.
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