5 Easy Ways to Relax and Unwind After a Stressful Week

Is your idea of post-work relaxation to plop yourself on the sofa and scroll until you get hungry to end up eating leftovers while watching tv? If so, we are here to change that. Your body and mind deserve better and have all the tips.

Knowing how to relax after a hard day of work is not an easy task. Most of us are conditioned to get lost on the digital devices; iPhones, smartphones, TVs, videogames and more. But as a brand that cares for its customers, Splash Tears wants you to live your best and be in the present moment. So, let’s get to the five activities you can enjoy to unwind and relax after work.

#1 – Read a book and have some tea

Enjoy a book while having a cup of tea. It’s the perfect combination to unwind and relax after a hectic day. Pick a book that transports you to another world, whether it’s a novel, a thought-provoking non-fiction, or a collection of poems. 

Find a cozy spot, settle in with your favorite hot tea, and let the book transport you. Reading stimulates your mind and calms your thoughts. The warmth of tea adds extra layer of comfort, creating a peaceful atmosphere that promotes relaxation and tranquility.

#2 – Enjoy a quiet meal

After a long day at work, treat yourself to a quiet and mindful meal. Create a serene environment and set the table with love. Prepare a meal that you truly enjoy or order take out. Engage all your senses as you appreciate the flavors, textures, and aromas of the food. Avoid distractions and focus on eating. Eating in a calm and peaceful atmosphere, nourishes your body and mind, leaving you feeling refreshed and rejuvenated.

#3 – Go for a quiet walk

Step outside on a peaceful walk to unwind and reconnect with nature. Find a trail where you can immerse yourself in a calm setting. Be present in the moment, observe the sights, sounds, and scents around you. Allow the gentle movement and fresh air to clear your mind and release any stress. 

Walking not only provides physical exercise but also promotes mental clarity and relaxation. Take this opportunity to slow down, breathe deeply, and enjoy your surroundings. A quiet walk can be a soothing remedy to the busyness of the workday. Don’t forget to apply Splash Tears eye drops before you leave to stay on the go. 

#4 – Watch something you love

Indulge in the pleasure of watching something that brings you joy and relaxes you. Whether it’s your favorite TV show, a good movie, or an entertaining documentary, find content that resonates with you. 

Settle into a comfortable spot, grab a cozy blanket, and immerse yourself in the captivating world on the screen. Allow yourself to get lost in the storyline and get inspired by the characters. Watching something you love can be a delightful way to unwind.

#5 – Write in your journal

Take a moment to reflect and express your thoughts and feelings in a journal. Writing can be a therapeutic and introspective practice that helps you process emotions, gain clarity, and release any mental tension. Find a quiet space where you can put pen to paper without distractions. 

Write about your day, your achievements, challenges, or simply let your thoughts flow. You can also use your journal to set goals, express gratitude, or explore creative ideas. Writing allows you to externalize your thoughts and create a sense of calm. Through journaling, you can gain self-awareness, alleviate stress, and cultivate a positive mindset.

Now that you know about these five awesome ways to unwind after work, share it with a friend. Friends don’t let friends scroll for hours. We hope you use these tips to improve your work life balance. Remember, dry eye syndrome can worsen with the pollen and dust around summer, keep Splash Tears with you to soothe your eyes whenever needed. 

If you want to read more about this topic and plan a relaxing spa day, check this blog. Don’t forget to follow Splash Tears on Facebook and Instagram. For more eye care content, check the rest of our blogs. Order your bottle of Splash Tears today on Amazon and say bye to dry eye symptoms.