Calorie counting may seem easy at first. All you have to do is track the calories you eat to meet your health goals, right? Well, it’s not that simple. What do you do when you eat food without a nutrition label or measurable portion? How can you ensure you’re tracking your calories correctly? How do you even estimate how many calories you should have each day? Here at Splash Tears, the best eye drops to use before you cook, health and wellness are important values to us. That’s why we created these three tips to help make calorie counting easy for you!
How do you estimate how many calories you want to take in every day? The answer is different for everyone, so you shouldn’t just assume based on a general assessment. The 2,000 calorie benchmark is a common number to focus on, which can be helpful to some people. However, lots of people want to take in more calories than that, and many want to take in fewer calories. Are you looking to pack on muscle? Burn off excess weight? Stabilize and enjoy a consistent, healthy lifestyle? Each of those goals will lead to different caloric requirements.
Similarly, your caloric needs will differ depending on your activity level. If you run a half marathon every morning or work a physically demanding job, you’ll need to eat more than if you lead a more sedentary lifestyle to maintain the same weight. If you’re moderately active, multiply your weight by 15 to find the number of calories you need to remain that weight. A fitness tracker can be a great tool to see precisely how many calories you burn each day.
If food doesn’t have a listed calorie count, you have to give up and never calculate your calories correctly, right? Wrong. In the old days, we had to use books, which nobody wanted to lug around. Now, your phone can tell you the average calorie count of almost any food in seconds! Some of the information online might be difficult to use if you don’t measure your spinach in ¼ cups or you get a meal at a restaurant, but there are a few tricks to deal with this.
For precise measurements, you can use measurement converters against what you do, which you can also quickly find on Google. Many recipes online will have calorie estimates you can use to track your calorie count better. And while you never really know the calorie count at restaurants, you can generally look up similar recipes and use those for reasonable estimates.
You may be surprised when your calorie intake is not what you think it is. Here’s a common explanation: you’ve only counted the big things. If you let little things slip through the cracks, you won’t be able to estimate your calories effectively. What’s the point in tracking the salad but not the dressing? Many people snack throughout the day. That’s fine. Eating your food throughout the day is better than eating all your food at once – but it can be an issue if you only track your main meals.
The little things can make a big difference when you’re cooking. Are you roasting your fish in butter? Most of those calories will absorb into the fish. Adding sauces, garnishes, and sides can add up too. Are you cooking with oil? Measure it out so you can track the calories. Olive oil is a common ingredient that hides calories. Other cooking helpers like salt and some seasonings can add up if you don’t pay attention.
You probably already know these cooking helpers have calories. But if this is a twist for you, start keeping track! The little things do add up, and with these simple steps, you’ll be able to reach your health goals in no time!
You may need to refresh your eyes before you cook. The steam and heat in the kitchen can irritate your eyes. Here is where Splash Tears, the best eye drops to use before you cook, come in. Our eye drops will keep your eyes hydrated so you can cook longer and more often! You can order our eye drops on Amazon. If you’re struggling with your gut health, read our blog “How To Heal Your Gut + Live A Healthier Lifestyle” to learn how you can boost your gut health!
Eye drops are for your eyes only. They are not for oral consumption. When consumed by mouth, they may result in serious toxicity and even death. Do not swallow eye drops!
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