7 At-Home Stability Exercises You Need To Try
Exercises for stability are crucial for your body’s longevity. Working on your stability increases your athletic performance, prevents injuries, and rehabilitates you. So, how do you improve your stability? Well, most of it starts with core workouts! But don’t run away! We don’t make you do crunches!
Splash Tears has gathered a list of 5 fun and low-impact moves you can practice a couple of times a week to improve your body’s stability. Some of these balance exercises at home are so easy and fun you’ll start doing them around your house without realizing it.
So here are three of the many reasons why you should care about your balance and stability:
• Performance: Balance workouts help you whether you’re an athlete or someone who loves working out. You’ll be able to move faster and better by working on your balance and coordination. This can help you perform better in sports or other physical activities.
• Injury prevention: Working on your stability prevents injuries by strengthening the muscles and joints that support your body. This can be important if you engage in activities that stress your body, such as running or weightlifting.
• Rehabilitation: If you’ve suffered an injury, working on your stability is vital to your rehabilitation. Improving your balance and coordination helps your body move in a safe and effective way. This will help you recover faster and prevent future injuries.
Now that you know the benefits, let’s jump straight to it!
#1 – Side lunges/Skis
Also known as lateral lunges, this movement is great for your balance. Side lunges will work your leg muscles, including quadriceps, hamstrings, glutes, and adductors. This move is essential to develop a strong lower body and flexible legs.
Since side lunges also work your core muscles, they improve your posture and alignment. This can lead to better spinal health and reduced risk of back pain. They also provide excellent low-impact cardio training. So give them a try today and see for yourself!
#2 – Tree pose
Also known as Vrikshasana in the yoga industry, this pose improves stability and balance. You can strengthen your feet, legs, and core muscles just by practicing this pose a few times a week. It will help you improve your balance and stability in a fast manner. Remember to be patient with your progress.
Tree pose can also help you quiet the mind and reduce stress in your life. As you focus on maintaining your balance in the pose, you’re forced to clear your mind of distractions and concentrate on the present. This can help reduce anxiety and promote a sense of calm and relaxation.
#3 – Forward lunge + bicep curl
The forward lunge + bicep curl exercise is a compound movement that targets many muscle groups at once. The combination of lower body lunge and bicep curl makes you work on your balance, arms, and core without realizing it.
The forward lunge aspect of this exercise works the quadriceps, hamstrings, and glutes, strengthening your lower body. Meanwhile, the bicep curl targets the biceps and forearms. This move also helps improve coordination and balance. By coordinating the movements of your legs and arms, you’ll challenge your body to maintain stability and control throughout the exercise.
#4 – Squat-floor-knee
Squat-floor-knee is a movement that combines a deep squat with a kneeling position, making it a great exercise for balance. By challenging your body to transition smoothly between these two positions, you’ll be working your leg muscles and core to maintain control. You don’t have to go deep or do it fast. Remember, these are moves for balance, so you don’t need to exert yourself.
In addition to the physical benefits, this move also helps improve flexibility and mobility in the hips and lower back. By performing the deep squat and kneeling positions, you’ll be stretching and opening up these areas of the body, helping you reduce stiffness and improving your flexibility.
#5 – Plank hold
A plank hold is a popular exercise that improves stability and balance. You’ll be working your core muscles, shoulders, back, and glutes by holding your body straight from head to heels. This makes it a great exercise for improving your strength and stability.
A plank hold can also help improve posture and reduce the risk of back pain. By strengthening your core and back muscles, you’ll maintain proper alignment throughout the day, reducing strain on the spine and the risk of injury.
So, who’s in? We love these low-impact exercises and cannot wait to add them to our routine. Which one will you be trying? We hope this information and tips help you take good care of your body. If you have any questions about dry eye syndrome or eye fatigue, send us a message on our social media channels. You can find Splash Tears on Facebook and Instagram. For more easy workouts, check the rest of our blogs. Grab your bottle of Splash Tears today on Amazon and say bye to dry eye symptoms for once.
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