Having the right nutrients in your body can completely change the way you feel daily. Which vitamins and supplements should you include in your daily routine? That’s why we put together this list of the top 5 vitamins and supplements we recommend at Splash Tears!
Filling the nutritional gaps in your diet is difficult without a multivitamin. Your body requires these nutrients to function properly and at maximum efficiency. Andrea Wong, the senior vice president of scientific and regulatory affairs at the Council for Responsible Nutrition, explains that “the primary role of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of under-consumed nutrients.”
Heart disease is common and if you are at risk there are some preventive measures you can take to reduce the chances of being affected by it. One of those preventive measures is to take fish oils. Debra Fulghum Bruce, Ph.D., explains that “Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.”
Magnesium doesn’t directly cause or prevent symptoms but it has been shown that chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis, according to Katherine Zeratsky (R.D., L.D.) R. Morgan Griffin, explains that “Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.”
Do you spend enough time in the sun? Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. The nutrient is commonly used to prevent and treat Vitamin D deficiency. According to WebMD, “Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure.”
The human digestive system is complex with both good and bad bacteria in its ecosystem. There are supplements you can take, called probiotics, that boost the good bacteria in your body to battle the bad bacteria. WebMD stated that “they might lower the number of ‘bad’ bacteria in your gut that can cause illness or inflammation. They can also replace those problematic germs with good or helpful bacteria.”
Including these vitamins and supplements into your diet can make you feel tremendously better with the right nutrients in your body. Don’t forget your eyes require special attention too. Rejuvenate your eyes with Splash Tears eye drops to lubricate, hydrate, and relieve your dry eye irritations. Check out our blog “Prevent Summer Dry Eyes With These Helpful Tips,” to learn how you can prevent dry eyes this summer!
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