How To Heal Your Gut + Live A Healthier Lifestyle

Many struggle with gut health issues on a day-to-day basis, and that tends to affect your overall quality of life. That’s why Splash Tears created this blog to help you live a healthier gut-friendly lifestyle!

Different reasons can negatively trigger your digestive system and harm your gut bacteria, but there are plenty of ways to relieve these issues!

Create A Less Stressful Environment

Between work and everyday life responsibilities, it’s easy to become stressed out and feel overwhelmed. This can be a direct correlation to why your gut health is poor – By immersing yourself in relaxing activities or light physical activity in your free time, you can heal your gut.

This may look like:

• Walking/jogging
• Yoga
• Journaling
• Drinking a warm/cozy beverage
• Having a spa day
• Spending time with loved ones

Visit Your Doctor For A DNA Food Sensitivity Test

Common food sensitivities that cause digestive problems include lactose intolerance and gluten – these can both result in bloating, gas, abdominal pain, diarrhea, and fatigue.

If you experience any of these symptoms, taking a visit to your primary care doctor or gastroenterologist can be just what you need. A professional will be able to diagnose and treat your gut health / give you helpful suggestions or medicine to take.

Swap Out For Alternatives / Eat More High Fiber Foods

High-sugar and processed foods can be the cause of your digestive gut issues because of their lack of nutrients / excessive ingredient list. Substituting these food options for something higher in volume and nutritional value can greatly improve your gut health!

If you have food allergies or sensitivities, this can be easily resolved! Luckily, there are so many dairy-free alternatives and gluten-free options at your local grocery stores and specialty supermarkets to choose from.

All this to say, everything in moderation. You don’t need to eat fruits and veggies 24 / 7. Have that brunch date with your girls or go on that food tour with your husband – Find a healthy balance that works for you and your body!

Invest In A Prebiotic / Probiotic

Finding a high-quality prebiotic can aid in a healthy digestive tract – Prebiotics provide a good food source for your body’s gut and allow it to be properly nourished.

Probiotics, on the other hand, are good bacteria that reside in your body and help you digest food better.

Combining both of these supplements can massively improve your gut health and allow your body to effectively digest your food so that you have more regulated digestion.

Drink Your Water

Now, this may seem like a no-brainer, but it truly is worth mentioning! Water intake is so crucial to your gut health and wellness in general – By drinking water throughout the day, you can flush out any bad toxins or bacteria that are building up in your body.

If you’re someone who gets tired of plain water, try adding fruit to it or even switching to sparkling water instead! It adds a little extra flavor and makes staying hydrated fun.

These helpful tips and tricks can improve your gut health and help you live a healthier + happier life! While they may not completely rid you of your digestive problems, you will notice a positive difference if you stay consistent.

We’d appreciate it if you share this Splash Tears blog with your closest friends and family that could benefit from these helpful suggestions! You can find Splash Tears on all social media platforms such as Facebook, Instagram, Pinterest, and YouTube.